Lisa James, LMFT — Therapist in California

Hi there, I'm Lisa!

Therapy, to me, is about having the courage to ask for support and insight. I desire to help others gain awareness and healing so that they can live a more fulfilling and authentic life. When I'm not working, I am cycling, hiking, and adventuring outdoors and being with my kids.

My focus

I am a certified EMDR therapist and have experience working with trauma, anxiety, depression, attachment issues, existential crises, grief, life, and relationship stressors. I utilize a variety of therapeutic tools and interventions to assist my unique clients. I have experience working with all age groups.

My approach

My approach is relational. I believe building a strong therapeutic relationship is essential for you to feel safe and understood. I will meet you with empathy, curiosity, and offer a non-judgmental and culturally sensitive space. I work from an Attachment and Psychodynamic theoretical approach.

My communication style

I listen to my clients with genuine curiosity and care, as well as create opportunities for personal exploration. I engage authentically and honestly, as well as challenge my clients when needed. I encourage my clients to learn to connect with their physical bodies when disconnected and grow in their vulnerabilities.

My journey to mental healthcare

I initially was a high school teacher and mentor before I decided to go back to school to be a therapist. I wanted to engage in deeper work with people, as I am passionate about helping others navigate difficulties and traumas. It has been one of the best decisions of my life, and I am privileged to journey with people through the dark.

My goals for you

I work collaboratively with clients when setting therapeutic goals. I can assist clients who have never experienced therapy and need support in identifying goals.

Our first session

For an initial therapy session, clients can expect that I will be taking time to get to know them by gently asking questions about them and their history. It will be relaxed and relational, and at the pace of the client.

I identify as...

Female
Caucasian or White
Christian, Spiritual

Expertise

Specialties

Child Abuse or Neglect

+ 17 more

Treatment approaches

Attachment-based

EMDR

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master in Marriage and Family Therapy from Fresno Pacific University.

Sessions

60 minutes

Virtual sessions

Lisa James