Mychaella Mayo

Hi there, I'm Mychaella!

I believe therapy is a collaborative process. I incorporate warmth, genuineness, and humor to create a safe space where clients feel comfortable. I integrate past and present experiences, helping clients feel strengthened and more satisfied individually and in relationships.

My focus

I provide individual therapy for adults experiencing anxiety, depression, grief, or relationship challenges. Together, we explore patterns in your life, understand how past experiences shape the present, and build insight and practical strategies to support growth, self-understanding, and deeper connection.

My approach

I take a relational and psychodynamically informed approach, helping clients explore patterns in their relationships and gain insight into how past experiences shape their present. I blend insight-oriented work with practical tools from CBT, DBT, EMDR, and solution-focused therapy to support lasting change in both emotional and relational life.