Mychaella Mayo

Hi there, I'm Mychaella!

I am a Licensed Marriage and Family Therapist in California. I believe therapy is a collaborative process. I incorporate warmth, genuineness, and humor to create a safe space where clients feel comfortable. I integrate past and present experiences, helping clients feel strengthened and more satisfied individually and in relationships.

My focus

I provide individual therapy for adults experiencing anxiety, grief, family, or relationship challenges. Together, we explore patterns, understand how past experiences shape the present, and build insight and practical strategies to support growth, self-understanding, and deeper connection.

My approach

I take a relational, psychodynamically informed approach, helping clients understand patterns in relationships and how past experiences shape the present. I integrate insight with practical tools from CBT, DBT, ACT, and IFS, along with attachment-based and humanistic approaches, to support lasting emotional and relational change.