Hi there, I'm Caitlin!
I specialize in working with females ages 18–35 who are navigating anxiety, stress, life transitions, and emotional concerns related to PMOS (formerly PCOS). At the core of my work is a belief in progress, not perfection. This is an authentic space to move toward growth with self compassion.
My focus
Clients who commit to consistency often experience the most meaningful progress. At times, therapy may feel harder before it feels better—this is a natural and important part of healing. As emotions surface and insight deepens, meaningful change begins to take shape. My role is not to “fix” you, but to walk alongside you.
My approach
My approach is casual, and laid-back—reflective of Southern California's style—while remaining grounded in holistic care, positive psychology, and a strengths-based perspective. I also integrate elements of wellness coaching and faith into therapy, supporting clients in creating greater balance, and well-being.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Kaiser Permanente (Southern CA)
- Aetna
- All Savers
- Allegiance
- Allied