Hi there, I'm Haeley!
I believe that healing starts with feeling heard and understood. In my practice, I can help you work through stress and life changes by creating a space that feels calm, supportive, and real. My goal is to walk alongside you as you learn to better understand yourself and build a life that feels more balanced and meaningful.
My focus
Feeling stuck in worry or self-doubt? I help adults manage anxiety, navigate life changes, heal from past experiences, and build confidence. Together, we’ll strengthen your coping skills and create a plan for growth that feels supportive, motivating, and doable.
My approach
My approach is warm, collaborative, and tailored specifically to your needs. I strive to make therapy a space where you can be open and comfortable. I use evidence-based methods like CBT and mindfulness while focusing on your story, strengths, and goals. I'll work to help you feel empowered and confident in how you manage life challenges.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo