Hi there, I'm Lindsey!
I provide a safe, supportive, nonjudgmental space where you can explore your thoughts, emotions, and experiences with compassion and curiosity. Whether you're facing anxiety, depression, trauma, grief, relationship issues, or life transitions, I'm here to walk alongside you as you gain clarity, build resilience, and reconnect with yourself.
My focus
I work with adults and couples navigating stress, anxiety, depression, life transitions, relationship dynamics, grief, self-esteem, and unresolved trauma. My clients often feel stuck, overwhelmed, disconnected, or uncertain about their next steps. You don't need all the answers, just a willingness to be curious and open to change.
My approach
My approach is integrative, flexible, and tailored to your unique needs. I draw from CBT, EMDR, DBT, mindfulness-based practices, somatic therapy, narrative therapy, motivational interviewing, and attachment theory. These tools help us work with thoughts, behaviors, emotions, memories, and the body for deeper healing and lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem