Hi there, I'm Caroline!
I'm a Licensed Marriage and Family Therapist, and I'm passionate about supporting women through life transitions and relationship challenges.
My focus
I support women managing anxiety and perfectionism, reevaluating unwanted habits and coping patterns, building communication skills and boundaries to help relationships thrive, and making big life decisions around priorities and desires for the future.
My approach
Therapy with me feels like a deep, rich conversation. I'm actively engaged, not just listening. We'll explore your emotions, thoughts, and relationship dynamics through mindfulness, self-compassion, attachment work, CBT, parts work, and wellness coaching, always considering cultural and societal context.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied