Hi there, I'm Alexis!
I am a board-certified Marriage and Family Therapist who is passionate about helping people heal, grow, and take meaningful control of their lives. I believe therapy should feel both supportive and empowering, and I strive to create a space that is warm, compassionate, and nonjudgmental.
My focus
In the first session, I focus on getting to know you and understanding what brings you to therapy. We’ll talk through your current concerns, begin identifying goals, and explore what you would like to get out of treatment. I use this time to start shaping a plan that is tailored specifically to your needs and priorities.
My approach
My approach to therapy is warm, nurturing, and supportive while also gently challenging clients to support growth and meaningful change. I work collaboratively to help build insight, strengthen coping skills, and feel more in control of their lives. I incorporate mindfulness and holistic approaches to support emotional balance and well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
- Couples Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth