Alexis Earkman

My communication style

Curiosity is at the heart of how I work. I listen closely, ask thoughtful questions, and help you explore your experiences from a fresh perspective. Together we’ll uncover blind spots, notice triggers, and examine the patterns that keep you stuck—creating space for vulnerability, growth, and a deeper connection to your authentic self.

My journey to mental healthcare

Even as a mental health professional with over 16 years of experience, I’ve faced burnout, depression, anxiety, and low self-esteem. Over time, I drifted from my true self, caught up in doing instead of being. In 2010, I discovered yoga and eventually became a teacher, deepening my understanding of the mind-body connection.

My goals for you

Therapy is a collaborative process where we identify what matters most to you and set realistic, meaningful goals. Together, we’ll build a personalized toolbox of coping skills and mindfulness techniques to support your growth. By the end of our work together, you’ll have a clear roadmap for progress and the tools to care for your well-being.

Our first session

My style works best for clients who are motivated for change, clear on their goals, and open to some discomfort as part of growth. In our first session, we’ll see if my approach fits your needs and decide how often to meet. Consistency helps sustain momentum, so I generally schedule appointments on the same day and time whenever possible.

I identify as...

• Female
• Black or African American
• Non-denominational, Spiritual