LuAnn Skolnik, LCSW — Therapist in California

Hi there, I'm LuAnn!

I have been in practice for over 20 years. My goal is to help people explore their past as a way of providing information that will help us create new possibilities in their lives going forward. The past does not have to define you; your actions, dreams, and hopes will move you forward on your journey.

My focus

My ideal client is ready to do the work and committed to being vulnerable, open, and curious about themselves. I help clients understand that things are often not personal and that it's important to own your behaviors without taking on the behaviors of others.

My approach

I utilize CBT, IFS, Therapeutic Tapping, EMDR, and supportive treatment modalities. One of my goals is not to create blame but to open up to self-compassion as a way to move forward. I want to help you understand your patterns and create space for healing.

My communication style

I have a supportive, curious, soft, and funny style. Humor is healing, and being able to laugh is often helpful. I listen not only to what you say but how you express it, looking at your movements and eyes to understand what might be going on internally for you.

My journey to mental healthcare

I learned early on that to be successful, you have to create a win-win situation. I have always been interested in people, their situations, and their resilience. I believe in the inner spirit, in hopes and dreams. I love being a part of the journey and watching people take loving control of their lives.

My goals for you

My therapeutic goals vary with each client. Some people need a supportive ear, some need direction and a new skill set, while others need a new path to follow or a safe space to be vulnerable. My goal is to provide what you need so you can live your life more fully.

Our first session

The getting to know you session is about finding out who you are, how you got here, and where you want to go. Paperwork has to be completed, and I'm aware the questions can be annoying and possibly intrusive. I always keep in mind that questions can trigger memories.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Compassion Focused

Emotionally Focused Therapy (EFT)

Gestalt

Internal Family Systems (IFS)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

Educators

Single Mother

Cancer

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from Adelphi University.

Sessions

60 minutes

Virtual sessions

LuAnn Skolnik