Michelle Trigleth

Hi there, I'm Michelle!

I offer a person-oriented, humanistic approach to support you as you navigate life and relationships with yourself and others. I use CBT, DBT, Solution-Focused strategies, Narrative Therapy, EMDR, and trauma-informed approaches to meet your needs and support your goals.

My focus

I work with clients from elementary school age to adults in their 70s. I support socially and ethnically diverse individuals experiencing depression, anxiety, trauma, psychosis, suicidality, self-harm, stress, and bereavement. I welcome LGBTQ+ individuals and those living with disabilities.

My approach

Therapy is a judgment-free zone where I support your exploration into self-understanding and attainment of goals, however large or small. I meet you where you are. Struggles and mental health symptoms are present in everyone's life at some point, and the healing process doesn't have to be undertaken alone. We'll prioritize what's important to you.