Hi there, I'm Shannon!
I take a humanistic approach to therapy, working to understand how you've learned to interact with others in ways that no longer serve you. Together we'll undo those patterns to give you more freedom and choice in your actions, which can lead to healing.
My focus
I work with individuals who have experienced complex trauma in their upbringing, focusing on how attachment traumas affect relationships to self and others, parenting, and feeling free to be ourselves. These dynamics can create anxiety, depression, and challenges in daily functioning. I also enjoy building communication skills with my clients.
My approach
I'm eclectic, working to understand your functioning and challenges while noting strengths and weaknesses to nudge you toward growth. I come from a psychodynamic approach with emphasis on Depth Psychology, and I also use EMDR, IFS parts work, mindfulness, and communication skills to approach you from all sides as needed.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem