Hi there, I'm Denise!
I'm so glad you're here. As a first-generation Latina, I understand how cultural identity, family dynamics, and generational expectations can deeply impact our mental health. My goal is to help you break cycles, build resilience, and feel more in control of your story.
My focus
I typically work with adults navigating mood disorders, anxiety, postpartum challenges, and major life transitions such as career changes, separation, or shifts in identity. I'm especially comfortable supporting individuals experiencing emotional overwhelm, stress, and adjustment-related concerns.
My approach
My approach is warm, collaborative, and grounded in respect for your lived experience. I integrate cognitive behavioral therapy, mindfulness, and strength-based techniques to help you better understand your thoughts, emotions, and behaviors. I believe therapy should be a space where you feel safe, heard, and empowered.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem