Tiffany Lopez, LMFT — Therapist in California

Hi there, I'm Tiffany!

I work with youth and adults navigating anxiety, depression, and life transitions. My approach is collaborative and trauma-informed, creating a safe space where you can process challenges and move toward growth and wellness.

My focus

I work with young adults and adults facing anxiety and depression that impact daily life, relationships, work, and personal growth. I help clients who feel stuck, overwhelmed, or disconnected find clarity and forward movement.

My approach

I use a client-centered, trauma-informed lens that honors your unique experiences. I also draw on attachment-based and mindfulness approaches to help you build insight, regulate emotions, and develop healthier patterns.

My communication style

I offer a supportive, collaborative space where you can feel safe, heard, and understood. My style is genuine and nonjudgmental, inviting you to be honest and open as we work together toward your goals.

My journey to mental healthcare

I began working with former foster youth in transitional housing, supporting daily living and communication skills. I've also worked in crisis intervention and private practice, helping clients navigate anxiety and depression.

My goals for you

We'll start by exploring what brought you to therapy and what you hope to achieve. Together, we'll set clear goals and create an action plan with in-session activities and practices to support your growth and help you cope with challenges.

Our first session

The first session is about getting to know you and understanding your needs. I'll listen to your current stressors and explore how therapy can help you tackle these challenges and move forward.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Motivational Interviewing

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Oscar
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Tiffany Lopez