Hi there, I'm Michele!
Many of us feel lost or stuck throughout our lives. I help guide others through these times with empathy, positive intent, care, and an easy-going nature. We can work together to get you where you want to be in life.
My focus
I work with clients of all ages, from children to the end of life. Although most of my experience is with adolescents, I connect well with adults who have life transitions and experiences that need some guidance. I find that at any age, it is important to work together towards empowerment and positive change.
My approach
I utilize Dialectical Behavior Therapy for most sessions, but I am open to other approaches that are appropriate for care. I enjoy teaching mindfulness and using other techniques that help to minimize distress and increase personal growth. I also utilize Cognitive Behavioral Therapy for long-term clients who want change in their outlook on life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth