Betty Lemos Arellano

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

For 30 years, my career spans the private sector, public sector, and non-profit organizations. In 2015, I opened my private practice in La Mesa, California. This marked a new chapter in my career, allowing me to focus on providing personalized mental health services while continuing her work in the field of behavioral health.

My goals for you

Whether you are facing a difficult transition, struggling in a relationship, supporting a child or adolescent, or simply feeling stuck and unsure of what comes next, you do not have to navigate it alone. My hope is to provide you with a supportive space where you can gain insight, build on your strengths, and move toward a life with greater success

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

I identify as...

• Female
• Caucasian or White
• Christian