Hi there, I'm Eric!
I work with adults specializing in anxiety, depression, and substance misuse. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I help clients live meaningful and fulfilling lives.
My focus
I work with adult men and women of all ages experiencing anxiety, depression, and substance misuse. I help people learn healthy coping mechanisms and ways to unhook from overwhelming thoughts and feelings to live more meaningful lives. I find self-compassion particularly helpful for those with depression and anxiety.
My approach
My approach is individualized based on your needs. I draw from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help identify and process thoughts and feelings in ways that guide value-driven goals. I also use Mindfulness techniques to reduce stress and anxiety.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Independence
- All Savers
- Anthem
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)