Hi there, I'm Alexandra!
I am a Licensed Marriage and Family Therapist (LMFT). I provide individual therapy to adults who struggle with anxiety, depression, trauma, or grief. I also provide couples therapy for those seeking assistance with relational or attachment-based issues. If given the opportunity, I would be honored to be a part of your healing journey!
My focus
I personally specialize in providing treatment for depression, anxiety, trauma, grief, and attachment or relational-based issues. The clients I work with are typically motivated for change, eager to learn and implement new skills and resources, and willing to ask questions, set boundaries, or advocate for their personal needs in session.
My approach
I integrate EMDR and IFS, with a strong focus on deeper, body-based healing. I also utilize DBT and ACT, incorporating practical tools that you can apply right away. This means we don’t just talk about what’s happening—we work with how it’s held in your nervous system, so that we can get to the root of what’s keeping you stuck.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem