Hi there, I'm Rena!
I work with individual adults on anxiety, stress, suicidal ideation, self-harm, identity crisis, depression, interpersonal conflict, spirituality, and trauma. I empower my clients to become protagonists in their own healing journey, bringing into the therapy room my diverse life experience as a school therapist, professional ballerina, and mother.
My focus
I work well with adults going through major life transitions. The disruption to your sense of self can deeply impact mental health, often showing up as anxiety, stress, depression, relationship issues, or triggered trauma. I help you develop strategies and tools to move through transitions while reconnecting you to your inner compass and power.
My approach
My approach is holistic, addressing body, mind, and spirit. I take a collaborative stance, walking alongside you with the understanding that you are the expert of your own experience. I offer perspectives and tools to help you access your inner compass, drawing on humanistic psychology, psychosynthesis, and transpersonal psychology.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem