Hi there, I'm Stephanie!
Feeling overwhelmed by life transitions, anxiety, or depression? I offer a supportive space where you can explore your emotions, develop coping strategies, and regain control. Let's work together to overcome obstacles and unlock your full potential.
My focus
I specialize in working with those navigating life transitions, anxiety, depression, or adjustment-related challenges. Whether you're managing academic demands, career pressures, relationship stress, or feeling uncertain about your next steps, I'm here to support you.
My approach
My approach is collaborative, compassionate, and tailored to your unique story. I draw from CBT, DBT, Internal Family Systems, Solution-Focused Brief Therapy, and mindfulness to help you explore thoughts and emotions, identify patterns, and develop effective coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied