Hi there, I'm Jennifer!
You can call me Jen. My passion for mental health stems from the influence of role models who helped guide & support me through tragedy and loss early in my life. Providing a safe place in therapy to uncover, explore, & discover underlying feelings is of utmost importance to me, and I do this by partnering with you to set goals that will free you.
My focus
Feeling stuck, overwhelmed, or caught in cycles of anxiety & self-doubt? I support young adults navigating anxiety, life transitions, trauma, & self-esteem challenges, helping you build practical coping skills & a personalized path forward. Together, we’ll work toward greater clarity, confidence, and meaningful growth in ways that feel empowering.
My approach
I believe that by utilizing both a traditional method of cognitive behavioral therapy (CBT) and solution-focused therapy, clients can begin working to identify thoughts and behaviors that may be negatively impacting their quality of life and can begin working to reframe those thinking patterns as a means to improve their mental health.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo