Cesili Samano-Torres

Hi there, I'm Cesili!

Life can be challenging and even overwhelming at times. My goal is to provide a safe place for you to talk about grief and loss, relationship problems, low self-esteem, early childhood trauma, anxiety, or depression. I meet you where you are and listen to what your goals are for therapy.

My focus

I enjoy working with a variety of populations, such as domestic violence victims, grief and loss, depression or anxiety, and women's issues. I specialize in teenagers up to adults of all ages.

My approach

One of the models I like to use in my practice is Dialectical Behavioral Therapy. It is about learning skills to help manage emotions, reduce stress, and enhance relationships. Through mindfulness, distress tolerance, and effective communication strategies, you'll learn how to navigate life's challenges more effectively.