Hi there, I'm Cheryl!
I work with adults facing stress-related issues including anxiety, trauma and PTSD, grief, burnout, infidelity, and aging. I help clients develop skills to move towards success and relief using compassion and evidence-based approaches.
My focus
I've worked extensively with military combat veterans and sexual assault survivors, both individually and in groups. I guide clients away from reactive fear-based behaviors towards reclaiming control and strength. I help individuals identify and strengthen their core sense of self while learning skills to replace helplessness with empowerment.
My approach
I believe in each person's core goodness. Using kindness and compassion, I help soften the defenses we choose when feeling threatened by sadness, anxiety, loneliness, or self-judgment. I create space for you to recognize and honor your needs without judgment or dismissal.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem