Hi there, I'm Heather!
I focus on building strong therapeutic relationships where you feel heard, understood, and empowered. In a supportive space, we’ll explore thoughts, feelings, and behaviors together. My approach is compassionate, engaging, and occasionally humorous to support your growth, healing, and self-discovery!
My focus
With over 10 years of experience, I specialize in trauma, depression, anxiety, family-of-origin issues, and substance use disorders. My diverse background across individual therapy and higher levels of care has equipped me to effectively address a wide range of mental health concerns.
My approach
My therapy approach is engaging, thought-provoking, and uses humor to build rapport. I tailor sessions to each client’s needs, drawing on attachment and family-of-origin exploration, Cognitive Behavioral Therapy, and Narrative Therapy, while integrating other evidence-based practices as appropriate.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- All Savers
- Allegiance
- Allied