Palmer Frankel

My communication style

I want to know what your goals are in therapy, (those may change some). I will explain how I work and why I use scientifically proven modalities. Then we will build on how to achieve that. We then work on your daily behavior and thoughts, matching what you have as your goals. It is the “terrifying doing” of new behaviors that heal you.

My journey to mental healthcare

I started reading self-help books in high school that I saw on television shows. I thought that moving beyond family rules and preconceived ideas would widen my small world. The science behind what tools had provable outcomes for success became the template of happiness in my life. I wanted to share that with others.

My goals for you

To discover what you actually want, and process the fear you may have in becoming your authentic, happy self. I expect my clients to hang in there, because doing work can be painful, though freedom from pain is on the other side.

Our first session

I will be trying to understand why you are required to be unhappy. Where is that from? Listening to the details of your interactions, are clues into your personal world. I will work with you on small weekly goals, and what positive outcomes you want for yourself.

I identify as...

• Female
• Caucasian or White
• Agnostic