Lisa La Rose

My communication style

I value open, honest communication and encourage you to share what feels helpful and what does not, so we can shape our work together. Together, we will explore the patterns, experiences, and emotions that may be getting in the way, while building practical tools to help you move toward the life you want.

My journey to mental healthcare

My journey into mental healthcare began with a deep curiosity about people and a desire to help others feel heard and understood. I remain inspired by each person’s resilience. Supporting clients as they gain insight, build skills, and create meaningful change keeps me passionate about this work.

My goals for you

Therapy is a balance of reflection and action. We will work together to: gain insight into thoughts, feelings, and patterns; clarify what matters most to you; set goals that feel realistic and meaningful; and build skills that support lasting growth. I also believe it is important to recognize progress along the way, even the small steps.

Our first session

The first session is relaxed and conversational. We will spend time getting to know each other, talking about what brings you to therapy, and exploring what you hope to gain from our work together. There is no pressure to share everything right away. We will move at a pace that feels comfortable and right for you.

I identify as...

• Female
• Black or African American
• Spiritual