Hi there, I'm Jennifer!
I help individuals navigating challenging life transitions and managing depression and anxiety. I create a safe, empathetic space where you can explore your emotions and thoughts while using evidence-based techniques to identify and modify negative patterns, develop healthier coping strategies, and build resilience.
My focus
I enjoy working with a diverse range of adult clients from various backgrounds and life circumstances. I specialize in treating conditions such as anxiety disorders, depression, trauma, relationship issues, grief and loss, and more. I typically tailor my approach to the specific needs of each client and the conditions they are experiencing.
My approach
I tailor my approach to your unique needs, integrating cognitive-behavioral therapy, compassion-focused therapy, solution-focused therapy, and mindfulness. This flexible combination allows me to create an effective therapeutic experience that addresses what matters most to you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem