Hi there, I'm Michelle!
I work with adolescents, families, and individuals dealing with depression, anxiety, and interpersonal relationship challenges. I use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to provide skills that help you cope with life's stressors and feel more confident in your relationships.
My focus
I work well with teens and young adults dealing with life transitions and social pressures. This often shows up as anxiety, depression, stress, and self-sabotage. I help you navigate these transition periods and build skills to feel better about yourself and develop a more positive outlook on life.
My approach
My approach varies based on your needs. I most frequently use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. These modalities help us build a shared understanding of your reality and work together to chart a path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem