Sonica Thakur, LMFT — Therapist in California

Hi there, I'm Sonica!

I help people navigate depression, anxiety, panic, and chronic pain using evidence-based therapies. I work with individuals, couples, and families facing life transitions, relationship challenges, and identity questions.

My focus

I specialize in working with individuals from underrepresented backgrounds, including women, people of color, and first- and second-generation immigrants. I'm dedicated to empowering those from marginalized populations as they navigate the unique complexities of holding intersecting identities.

My approach

My therapeutic viewpoint is client-centered and strength-based, focusing on your innate potential rather than pathologies. I respect your autonomy and self-determination and view you as a resourceful individual who will find the answers that best fit your situation.

My communication style

My communication style is characterized by active listening, curiosity, transparent dialogue, and a strengths-oriented approach. You can expect a warm, collaborative space where your voice leads the way.

My journey to mental healthcare

My interest in mental health began observing family members face grief and loss with limited support. I started volunteering with survivors of domestic violence, helping them navigate transitions and rebuild their identities.

My goals for you

Goal setting is a collaborative process where you take the lead to identify what you hope to achieve. I help clarify these goals and establish alignment with your values, ensuring our work together reflects what matters most to you.

Our first session

The first session focuses on building rapport, understanding your reasons for seeking therapy, and establishing a foundation for our relationship. You can expect open-ended questions that encourage you to share your background and experiences in detail.

I identify as...

Female
South East Asian
Hindu, Spiritual

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Humanistic

Internal Family Systems (IFS)

Mindfulness-Based

+ 6 more

Focus populations

Body Positivity

First Generation American/Immigrant Parents

LGBTQIA+

Open Relationships/Non-Monogamy

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 64 more

Languages spoken

English, Hindi

Education

Master of Arts (MA) in Counseling Psychology from Santa Clara University.

Sessions

60 minutes

Virtual sessions

Sonica Thakur