Heather Greenberg

My communication style

My communication style is gentle, warm, and affirming. I approach each session with empathy and respect, aiming to create a validating and nonjudgmental space where you feel truly seen and heard. I take a person-centered and culturally sensitive approach, tailoring our work to your unique needs and experiences.

My journey to mental healthcare

Becoming a therapist unfolded over time. It started with curiosity about why people think, feel, and act the way they do, but became personal after watching someone close to me struggle with mental health. What began as curiosity and personal experience has become my career rooted in compassion, growth, and the belief that healing is possible.

My goals for you

Successful therapy begins with a strong, positive therapeutic relationship. I work collaboratively with you to identify clear, realistic, and meaningful goals that align with your values and needs. Together, we explore challenges and develop practical tools to manage mental health symptoms, reduce stress, and support emotional well-being.

Our first session

In our first session, we'll explore your mental health needs at a pace that feels comfortable for you. We'll talk about your background, what's bringing you to therapy, and what you hope to get out of our work together. This time is about beginning to build a strong therapeutic relationship based on trust, safety, and collaboration.

I identify as...

• Female
• Caucasian or White