Hi there, I'm Caitlin!
I'm happy you're here. To me, therapy is all about creating an hour during your week where you feel seen, heard, encouraged, and not alone in your experiences.
My focus
My clients often struggle with stress, anxiety, overthinking, burn-out, panic attacks, and low mood. I have extensive experience with high achievers, perfectionists, leaders, Active Duty service members, and Veterans, including Special Operations, seeking support with transitions, relationships, and PTSD.
My approach
I tailor my approach to your unique needs. We'll explore your experiences, background, and what matters most to you. I use therapy tools that help you notice your feelings and needs, calm your thoughts and nervous system, build meaningful relationships, feel energized, and embrace your genuine self.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem