Sheila Gilbert

My communication style

Working with me is warm, collaborative, and grounded. I aim to create a space where you feel understood, supported, and met with honesty and care. My style is relational, thoughtful, and engaged, with room for both deeper reflection as well as practical support, as we explore your goals and what matters most to you.

My journey to mental healthcare

This work is deeply meaningful to me because it reflects the thoughtful, attuned care I believe women deserve, but too often do not receive. Through both my clinical work and lived experience with infertility, postpartum anxiety, and motherhood, I know how much it can matter to feel understood, supported, and less alone in what you're carrying.

My goals for you

Progress in therapy often begins with feeling more understood, supported, and aware of the patterns shaping your life and relationships. Together, we’ll clarify your goals, move at a pace that feels thoughtful, and support meaningful shifts in how you relate to yourself and your most meaningful relationships.

Our first session

Our first session together will be a chance for me to get to know you more fully, your story, what brings you to therapy, and what feels most important right now. I’ll ask questions about your history, current concerns, relationships, and experiences so we can better understand your needs and begin shaping meaningful goals for our work together.

I identify as...

• Female
• Asian, Native Hawaiian or Other Pacific Islander, South East Asian
• Christian, Spiritual