Hi there, I'm Shaghayegh!

In my approach to therapy, I am dedicated to fostering a compassionate, collaborative, and strengths-based environment that empowers individuals to navigate challenges, enhance insight and communication, and build stronger and more resilient relationships.

My focus

I am looking forward to working with individuals challenged by managing daily stressors and needing support in enhancing the quality of their relationships with themselves and others.

My approach

I utilize psychodynamic and humanistic approaches to enhance personal understanding as I also use Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and Mindfulness to contribute to improving overall well-being.

My communication style

I provide a compassionate and safe space to allow my clients to show up as their authentic selves and tap into their values and beliefs to cultivate connection and inner strength.

My journey to mental healthcare

I have always loved learning about myself and others and as I was evaluating career choices, I always found myself coming back to the power of connection, empowerment, teaching, and nurturing growth through advocacy, education, and guidance.

My goals for you

I work collaboratively with my clients to develop personal and attainable goals with the use of assessment and understanding of needs as I focus on empowerment, adaptability, and accountability to promote growth and development.

Our first session

As a new client, please expect a warm and caring therapist who will review the information needed to create a safe and predictable therapeutic space, assessment, and information gathering as well as determine goals and next steps.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Gestalt

Humanistic

Mindfulness-Based

Motivational Interviewing

+ 7 more

Focus populations

First Generation American/Immigrant Parents

LGBTQIA+

Non-Binary

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Social Work (MSW) from Saint Mary's College of CA.

Sessions

60 minutes

Virtual sessions

In-person sessions

2455 Bennett Valley Rd, Santa Rosa, CA 95404

View map →

Shaghayegh Lopez