Penny Oliveira

Hi there, I'm Penny!

I'm here to support you on your journey toward healing and growth. My approach is rooted in empathy, respect, and confidentiality. In our sessions, you'll find a safe, non-judgmental space to explore your thoughts and feelings. I value the courage it takes to be vulnerable, and I ensure you feel comfortable sharing your experiences.

My focus

I work with adults, adolescents, teens, and couples navigating anger management, anxiety, depression, behavioral issues, relationship issues, and family conflict. I have extensive experience with children and families, and I especially enjoy supporting people in transition.

My approach

I offer personalized therapy utilizing cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and trauma-informed care. My approach is compassionate and client-centered, helping you uncover insights and develop strategies tailored to your unique needs and experiences.