Hi there, I'm Betania!
I provide individual therapy for adults. I specialize in anxiety, stress management, coping skills, life transitions, self-esteem issues, relationship issues, and women's issues. My goal is to create a supportive space where you can explore your challenges and work toward healing.
My focus
I work with adults struggling with anxiety related to life, work, school, relationships, and the future. I help clients manage stress, navigate life transitions, and build self-esteem and confidence. I also support those processing childhood emotional wounds, relationship challenges, and adjustment problems while increasing coping skills.
My approach
My approach is tailored to your needs, drawing from Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, and Internal Family Systems. I may also use Dialectical Behavioral Therapy and Solution-Focused Therapy strategies. I believe in meeting you where you are and adapting my methods to support your unique healing journey.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- All Savers
- Allegiance
- Allied