Lisa O'Connor-Riddle

My communication style

I embrace a straightforward, direct communication style with empathy and humor when appropriate. I know when to listen and offer stillness, and when to speak up, offer guidance, and suggest tools. My hope is that clients feel supported and listened to and that my presence is felt like a confidential cheerleader in their corner.

My journey to mental healthcare

My journey to becoming a therapist started with a desire to help others navigate life's challenges. Through my own therapy, I felt supported and understood and was given space to explore myself. I realized the value of therapy and the power of a positive, non-judgmental therapeutic relationship.

My goals for you

My approach to goal setting is about working together to identify what you want to achieve in therapy. It begins with establishing trust and creating a comfortable space for you to explore what therapy means for you. Some clients have clear goals, and others need time and space to explore.

Our first session

During our first session, you can expect a warm and welcoming environment where we'll start getting to know each other. I'll listen to what brings you to therapy and what goals you'd like to work toward. We'll also explore your history to get a sense of who you are and what might be helpful for you.

I identify as...

• Female
• Caucasian or White
• Christian