Jared Novak

My communication style

My communication style is very personable, non-judgmental, warm, and comforting while also being direct when needed. I work hard to create an environment where people feel they can be honest with themselves and feel supported, opening up to a total stranger (me).

My journey to mental healthcare

Community and mental health have always been important to me. As a child growing up, I found myself seeing the negative impact that a lack of mental health awareness had on my community. Wanting to help others but not having the tools to do so pushed me to become interested in becoming a therapist at a young age.

My goals for you

Goals can be a touchy subject. In my experience, therapists who are too goal-oriented can push clients away. I do, however, believe that therapy should not be aimless and we need to have a target that we are working towards, even if the path is not linear. Clients working with me can expect to be challenged and supported at the same time.

Our first session

The first session is an opportunity to start getting to know you and your story. I get a feel of who you are, what you are challenged by, what you are looking to change, and your experience with therapy. I also want you to see if I am the right therapist for you or if I can help you find another therapist.

I identify as...

• Male