Hi there, I'm Mitchell!
I help adults learn to both cope and thrive no matter what struggles and stressors they're encountering. My background spans community mental health, hospital outpatient, and private practice settings.
My focus
I work with clients struggling with anxiety, depression, grief, and life stress. I help young adults navigate the many changes and decisions of their late teens and twenties. I have a special passion for working with those who've experienced trauma, helping them find safety and relief once again.
My approach
I take a collaborative approach—walking beside you, helping you determine the best paths based on your values and priorities. I draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Solutions-Focused Brief Therapy to help you discover your strengths and build new ways to cope and thrive.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem