Julian Varela, LMFT — Therapist in California

Hi there, I'm Julian!

I am dedicated to helping you achieve a balanced and fulfilling life. I believe true contentment comes from harmonizing emotional well-being, strong relationships, social support, meaningful purpose, effective communication, and physical health.

My focus

I specialize in assisting individuals eager to enhance their mental health and adopt healthier lifestyles. I address a variety of challenges, including anxiety, depression, ADHD, relationship issues, stress and performance management, academic and career progression, life transitions, sleep problems, and sports psychology.

My approach

My practice combines my background in health promotion and exercise physiology with advanced therapeutic techniques to offer a holistic approach to mental health and performance in life. I utilize Cognitive Behavioral Therapy (CBT), Integrative Psychotherapy, Positive Psychology, and Solution-Focused Therapy.

My communication style

I value straightforward, empathetic communication, blending compassion with practical and actionable goals. Through active listening and collaborative dialogue, I help you uncover insights and craft personalized strategies to navigate life's challenges effectively.

My journey to mental healthcare

My passion for the interplay between mental and physical health inspired my career in therapy. With a foundation in exercise science and health promotion, I recognized the critical link between mental well-being and physical performance, guiding me to a therapeutic practice that supports clients in achieving sustained growth and resilience.

My goals for you

I aim to empower you with greater control over your thoughts, feelings, and actions to improve performance across various life aspects. My support is tailored to help you tackle life's challenges with confidence and a renewed sense of purpose.

Our first session

Our initial meeting will focus on understanding your specific concerns, goals, and life context. I will ask targeted questions to build a comprehensive picture and propose a customized therapy approach. This session is also your opportunity to express any concerns and ensure our therapeutic goals align.

I identify as...

Cis, Male
Hispanic or Latinx
Interfaith, Non-denominational, Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Dialectical (DBT)

Motivational Interviewing

+ 4 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

Military/Veterans

Police/Fire/First Responders

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and Blue Shield of Massachusetts
Aetna
All Savers
Allegiance
Allied

+ 61 more

Languages spoken

English

Education

Masters of Arts (MA) from Antioch University and a Master of Science (MS) from California Polytechnic University.

Sessions

60 minutes

Virtual sessions

Julian Varela