Hi there, I'm Sonja!
I work with people who feel overwhelmed, stuck, frustrated, or uncertain about how to move forward, but who are motivated to improve their emotional well-being and develop healthier coping strategies. I'll meet you where you are, help you understand what's keeping you stuck, and work with you toward real, lasting change.
My focus
My ideal clients are adults navigating life transitions, depression, anxiety, anger, stress, and early-stage substance use concerns. Many are experiencing challenges related to relationships, career changes, family responsibilities, self-esteem, or adjusting to significant life events.
My approach
I'll name what I'm observing and we'll always have a clear focus for our work together. I also genuinely care about the people I work with, which means I'll offer both support and an honest challenge when that's what's needed. Sessions are structured and purposeful so you always know what we're working on and why. I believe change is possible.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo (Cigna)