Poonam Natha, LMFT — Therapist in California

Hi there, I'm Poonam!

At the core of my practice is a deep passion for supporting people in finding the balance between self and community. I believe a fulfilling life involves nurturing both our individual needs and our connections with others. My approach is holistic and person-centered.

My focus

I work with adults navigating anxiety, depression, stress, relationship conflicts, parenting challenges, and life transitions. I am particularly drawn to supporting people who want to understand themselves more deeply and find balance between caring for themselves and caring for others.

My approach

I believe in the power of the therapeutic relationship and aim to build a strong, collaborative connection with each client. Your journey is unique, and I am here to support you in discovering your strengths, understanding your patterns, and navigating obstacles in a way that feels meaningful to you.

My communication style

My communication style is warm, collaborative, and compassionate. I strive to create a space where you feel comfortable being open and honest, while also feeling supported in exploring difficult patterns. I value open communication and welcome feedback throughout our work together.

My journey to mental healthcare

From my first career essay, I was rooted in wanting to “make people smile.” That has evolved from wanting to be an orthodontist to supporting people in cultivating environments and relationships that feel soothing and empowering. Holding many roles within my own family and navigating my own challenges have shaped how I show up as a provider.

My goals for you

We’ll collaborate on goals together, starting with what matters most to you and what you hope to experience differently in your life. I often use values and what is meaningful to you as a starting point for identifying practical steps toward meaningful change.

Our first session

Our first session is a time for us to get to know each other, for me to understand what’s bringing you to therapy, and for us to begin identifying goals that would support a positive treatment outcome for you. Your goals can change and be adjusted over time as we learn more about what you need.

I identify as...

Female
Asian
Agnostic, Spiritual

Expertise

Specialties

+ 9 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 3 more

Focus populations

BIPOC

First Gen American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 18 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling/Marriage & Family Therapy from Argosy University.

Sessions

60 minutes

Virtual sessions

Poonam Natha