ariel spindell

My communication style

In our first session, we’ll focus on understanding what’s bringing you in whether that’s anxiety, depression, ADHD symptoms, trauma, substance use, relationship stress, or feeling generally stuck. We’ll clarify your goals and identify what you want to be different in your life. From there, we’ll begin building a clear, realistic plan that fits you

My journey to mental healthcare

My journey to becoming a provider grew from a strong interest in human behavior and helping others navigate challenges. Through clinical training and experience using approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I developed skills to support meaningful, lasting change.

My goals for you

Clients reach goals through clear, collaborative planning, skill-building, and consistent practice. Using approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, they build insight, change patterns, and apply strategies in daily life, leading to sustainable growth and independence.

Our first session

In our first session, we’ll focus on understanding what’s bringing you in whether that’s anxiety, depression, ADHD symptoms, trauma, substance use, relationship stress, or feeling generally stuck.

I identify as...

• Male
• Caucasian or White
• Jewish