Hi there, I'm Shannon!
My approach is straightforward, down-to-earth, and strategic, helping you identify areas of growth and manage your symptoms more effectively. I love helping others identify what they want their lives to look like and helping them get there.
My focus
People I love helping: people with depression and anxiety or adjustment to a new transition (retirement, loss, parenthood, empty nest, etc.), young adults working to find their balance and learning to manage their symptoms more effectively, LGBTQ+ folks in securing a safe space to work on their emotional health and well-being.
My approach
I see therapy as a partnership where it is only as effective as you, the client, experience it to be. I draw from many approaches to help you improve your emotional well-being. Solution-focused, strength-based, and person-centered are the foundations of my work. I also have extensive training in the effects of trauma on the brain.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- All Savers
- Allegiance
- Allied