Caprisha Moody, LMFT — Therapist in California

Hi there, I'm Caprisha!

I provide behavioral therapy and cognitive behavioral therapy to help individuals navigate life's challenges.

My focus

I specialize in working with adults struggling with anxiety, alcohol use, behavioral issues, job stress, parenting difficulties, relapse prevention, and overall stress management. I enjoy facilitating therapy groups for both adolescents and adults.

My approach

My therapeutic approach draws upon cognitive behavioral techniques, group therapy, mindfulness-based practices, motivational interviewing, and a strength-based perspective. I strive to create a non-judgmental environment where clients feel supported in their journey.

My communication style

I believe in open, honest communication. My style is direct but compassionate, seeking to understand your perspective while offering supportive guidance. I listen attentively and ask questions to gain deeper insights. Together, we'll explore your thoughts and feelings in a safe, non-judgmental space.

My journey to mental healthcare

My path to mental healthcare began with a passion for supporting individuals in their personal growth and well-being.

My goals for you

My goal is to build a trusting therapeutic relationship with you, offering guidance and tools to help you navigate life's obstacles, gain new insights, and work toward positive change. I am dedicated to supporting you in living a more fulfilling and empowered life.

Our first session

In our first session, we'll discuss what brings you to therapy and begin exploring your goals. I'll ask questions to understand your experiences and concerns, and we'll start building a collaborative relationship focused on your growth and well-being.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 8 more

Treatment approaches

Behavioral Activation

Cognitive Behavioral (CBT)

Mindfulness-Based

Compassion Focused

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

United Medical Resources (UMR)
Aetna
All Savers
Allegiance
Allied

+ 58 more

Languages spoken

English

Education

Master of Science (MS) in Children, Marriage, and Family Therapy from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Caprisha Moody