Sara Griffith, LMFT — Therapist in California

Hi there, I'm Sara!

I work with children and families, supporting individuals and families with infants and young children in the adjustment to parenthood or challenges of caring for a young child. I also work with individuals experiencing anxiety or depression, family problems, stress, trauma, and relationship difficulties.

My focus

I work well with both men and women of all ages. I am comfortable treating depression, anxiety, relationship difficulties, and parenting problems. I enjoy working with new moms or dads who may be having trouble transitioning to being a parent.

My approach

I use attachment theory, which is the study of how early relationships form our patterns in relating to others throughout our lives. I enjoy using Accelerated Experiential Dynamic Psychotherapy, which helps clients process old emotional wounds in a supportive, loving environment.

My communication style

My counseling style is positive, nurturing, and empowering. I am warm and friendly, and I have been told that I am easy to talk to. Using my intuition and life experience, as well as good clinical judgment, we will work together to get you out of your stuck places.

My journey to mental healthcare

It was fascinating to learn about people, what drives them, what holds them back, and what helps them move forward. It is so gratifying to see someone make changes, deal with hard things, and grow into a more fulfilled person.

My goals for you

We will work together to decide what you would like to get out of therapy. I may have some goals in mind for you, but that is always up to the client to decide.

Our first session

During the first session, we will spend our time getting to know each other, what has brought you to therapy, and what you would like to gain from the process. Expect a warm, comfortable presence from me. We will be building our relationship and starting the healing process from the get-go.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

Borderline Personality

Child Abuse or Neglect

+ 12 more

Treatment approaches

Attachment-based

EMDR

Motivational Interviewing

+ 3 more

Focus populations

Recovery/12 Step Friendly

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Science (MS) in Human Development and Family from University of Nebraska-Lincoln.

Sessions

60 minutes

Virtual sessions

Sara Griffith