Hi there, I'm Felicia!
I’m a therapist dedicated to helping individuals navigate life’s challenges with compassion, authenticity, and practical support. Whether you are navigating anxiety, stress, trauma, relationship challenges, or life transitions, I work collaboratively with you to build insight, confidence, and lasting change at a pace that feels empowering.
My focus
I work with adults who may be feeling overwhelmed, stuck, anxious, emotionally exhausted, or disconnected from themselves and others. Together, we identify unhelpful patterns, build healthier coping strategies, strengthen self-awareness, and process difficult experiences. My goal is to help clients feel more confident, grounded, and at peace.
My approach
I use cognitive behavioral therapy (CBT), trauma- informed care, and mindfulness-based approaches to help clients better understand patterns, develop healthy coping skills, and build greater self-awareness. I believe therapy should balance empathy with practical feedback, helping clients feel both supported and challenged toward meaningful growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth