Dr. Mona Smith

My communication style

My communication style is warm, direct, and collaborative. I aim to create a safe, respectful space where clients feel both supported and gently challenged. I listen deeply and without judgment, offering honest reflections that help bring clarity to complex emotional experiences. Patients often describe my approach as personable, and compassionate.

My journey to mental healthcare

My journey began as I developed a deep sense of empathy and compassion for others who had also experienced an unhealthy childhood. Through my own life experiences and personal growth, I developed a deep passion for helping others.

My goals for you

I take a collaborative, client-centered approach to goal setting. Together, we clarify what meaningful change looks like and break it into realistic, manageable steps. I check in regularly to adjust goals as therapy unfolds, ensuring they stay aligned with your growth and evolving needs.

Our first session

My focus is on getting to know you and understanding what brings you to therapy. I’ll ask about your current concerns, personal history, and what you hope to gain from our work. It’s a chance for us to build a foundation of trust and see if we’re a good fit. You’re welcome to share at your own pace—there’s no pressure to have it all figured out.

I identify as...

• Female
• Caucasian or White
• Christian