Prabhjot Sidhu, LMFT — Therapist in California

Hi there, I'm Prabhjot!

I believe we are all experts in our own lives. I work with you side by side, exploring your goals, processing life experiences, enhancing self-compassion, and highlighting self-sufficiency to support you in reconnecting with your most authentic self.

My focus

I typically work with adults from diverse backgrounds dealing with depression, anxiety, life stressors, generational trauma, self-confidence, and relational issues.

My approach

I utilize therapeutic approaches and interventions relevant to your experience. My main focuses include Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family systems, and Strengths-Based therapy.

My communication style

I provide a safe and supportive environment for you to feel comfortable sharing difficult experiences during our sessions. I utilize humor, curiosity, and encourage self-advocacy.

My journey to mental healthcare

I take pride in my multicultural background. As a woman who has experienced the stigma around mental health and societal expectations, I strive to provide a compassionate and empowering environment for you to feel confident and break free from who others think you should be.

My goals for you

We'll work collaboratively to identify what matters most to you and create practical steps toward your goals. I'll help you build on your existing strengths while developing new tools and perspectives that support lasting change in your daily life.

Our first session

In our first session, we'll focus on getting to know each other and understanding what brings you to therapy. I'll ask about your goals, current challenges, and what you hope to gain from our work together. This is your space to share openly and ask any questions you have.

I identify as...

Female
Asian
Spiritual

Expertise

Specialties

+ 5 more

Treatment approaches

Dialectical (DBT)

Solution Focused Brief (SFBT)

Multidimensional Family Therapy

+ 3 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English, Filipino, Hindi, Punjabi

Education

Master of Arts (MA) in Marriage and Family Therapy from The Chicago School of Professional Psychology.

Sessions

60 minutes

Virtual sessions

Prabhjot Sidhu