Hi there, I'm Amanda!
Taking the first step toward therapy requires courage, and I want to acknowledge your openness to deeper self-understanding. I specialize in working with children, adolescents, and young adults addressing anxiety, depression, challenging behaviors, socialization, anger and stress management, and relationship dynamics.
My focus
I work with children, adolescents, and young adults struggling with anger, anxiety, depression, or emotion regulation. Together, we will develop a personalized plan that is both achievable and empowering, helping you build confidence in your newly acquired skills.
My approach
I utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you identify and reframe unhelpful thinking patterns while developing skills to effectively self-regulate intense emotions and behaviors. This process helps reduce disruptions in daily life and promotes lasting positive change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem