Hi there, I'm Colleen!
I am a Licensed Marriage and Family Therapist (LMFT 109436) based in California who supports folks in stress reduction, anxiety management, and developmental trauma recovery. I attempt to provide a trauma-informed and consent-based space for self-discovery and offer mindfulness-based approaches to support a client's journey.
My focus
I find my approach is a good match with folks moving through life transitions or folks wanting to gain new perspectives and skills around stress reduction, anxiety, depression, and post-traumatic growth in developmental trauma recovery. I support clients in exploring their hopes and obstacles while emphasizing their strengths and agency.
My approach
My approach to therapy varies based on the needs of each client I work with. However, the space I hold is influenced by training and certification in Neuro-Affective Relational Model (NARM), Somatic Psychology, Mindfulness-Based Stress Reduction (MBSR), Dialectical Behavior Therapy (DBT), and Yoga Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem